COMER FUERA
DE CASA
Comer fuera de casa es una práctica habitual en España. Diversos estudios asocian una mayor dificultad para la gestión de cantidades y elección de alimentos cuando se come fuera de casa. Saber más ¿Cómo lo hago? Por ello, es importante disponer de herramientas para mejorar las elecciones cuando se come fuera de casa.
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Comida a domicilio

Antes de la comida

Elección de la comida

Bebidas

Después de comer

Para saber más…

Albalawi, A. A., Hambly, C., & Speakman, J. R. (2022). Consumption of takeaway and delivery meals is associated with increased BMI and percent fat among UK Biobank participants. Am J Clin Nutr, 116(1), 173-188. https://doi.org/10.1093/ajcn/nqac078

Bennett, B. L., & Latner, J. D. (2022). Mindful eating, intuitive eating, and the loss of control over eating. Eat Behav, 47, 101680. https://doi.org/10.1016/j.eatbeh.2022.101680

Bhutani, S., Schoeller, D. A., Walsh, M. C., & McWilliams, C. (2018). Frequency of Eating Out at Both Fast-Food and Sit-Down Restaurants Was Associated With High Body Mass Index in Non-Large Metropolitan Communities in Midwest. Am J Health Promot, 32, 75-83. https://doi.org/10.1177/0890117116660772

Gesteiro, E., García-Carro, A., Aparicio-Ugarriza, R., & González-Gross, M. (2022). Eating out of Home: Influence on Nutrition, Health, and Policies: A Scoping Review. Nutrients, 14. https://doi.org/10.3390/nu14061265

Giskes, K., Lakerveld, J., & Timmermans, J. (2021). Exposure to food environments and the difficulty of self-regulation. Nutrients, 13(3), 876. https://doi.org/10.3390/nu13030876

Lachat, C., Nago, E., Verstraeten, R., Roberfroid, D., Van Camp, J., & Kolsteren, P. (2012). Eating out of home and its association with dietary intake: A systematic review of the evidence. Obesity Reviews, 13(4), 329-346. https://doi.org/10.1111/j.1467-789X.2011.00953.x

Livingstone, M. B. E., Pourshahidi, L. K., & O’Sullivan, M. (2019). Eating out and portion size: Relationships with food intake and weight status in adults. Journal of Nutrition, 149(5), 870–880. https://doi.org/10.1093/jn/nxz004

Ruddock, H. K., & Brunstrom, J. M. (2020). Sensory-specific satiety and variety: When more food leads to eating more. Appetite, 144, 104460. https://doi.org/10.1016/j.appet.2019.104460

Zlatevska, N., Dubelaar, C., & Holden, S. S. (2019). Environmental cues, portion size, and the influence on eating behavior. Obesity Reviews, 20(1), 9–19. https://doi.org/10.1111/obr.12781